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Vagal nerve

Dopamine – part 4

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🧠Dopamine Deficiency Part IV: More Solutions🧠

Do you struggle with belief in any area of your life? Maybe it’s work…. Self confidence…. Big goals…. If so, know that improving your dopamine balance will only help you grow into living what you struggle to believe. Now would be a great time to grab that bottle of Believe essential oil and become a walking diffuser for yourself. Go grab it now… I’ll wait for you!💕

Gary Young knew which plant chemicals stimulate, protect, and support healthy dopamine levels. And of course, he knew that belief is fueled by dopamine. Essential oils Balsam🌿, Coriander🌿, Bergamot🌿, Frankincense🌿, Idaho Blue Spruce🌿, Ylang ylang 🌿, and Geranium🌿 all fuel belief through their effect on dopamine within us. These are the oils within the blend Believe. Pretty cool right? Gary never made a product that wasn’t highly purposeful!

Other oils that have been found to contain constituents supportive of healthy dopamine levels in the body include rosemary🌿, oregano🌿, thyme🌿, rose🌿, sandalwood🌿, neroli 🌿, palmarosa 🌿, and marjoram🌿 . Did you notice that many of these oils are used in Raindrop massage? Just one more reason everyone should receive a Raindrop on the regular!

God has gifted us with so many natural ways to support dopamine levels. (Go back and review last week’s post so that you’ll have the full combined list!)

🌾Mowing the yard! It may be hard work, but the aroma of fresh cut grass contains a chemical called hexanal (the “green” smell of grass) that stimulates dopamine release.

🌿St. John’s Wort has been found to increase dopamine in the prefrontal cortex of the brain by 40%. Resveratrol has been found to perform similarly ( found in red wine, fresh grapes, dark chocolate, blueberries, peanut butter)

☕️Organic coffee (No more than one cup a day or it may contribute to adrenal fatigue…. A dopamine high followed by a crash!) or a cuppa organic green tea (Have you tried the YL Vanilla Lemongrass Green Tea yet?) is a dopamine supportive treat.

🌿Rhodiola is another herb known to stimulate dopamine receptors and inhibit enzymes that break down dopamine in the brain. Ashwagandha (You might recognize this as an ingredient in Powergize and Endogize) is also an effective adaptogen with supportive dopamine activity.

🧠Pregnenolone is a natural hormone produced in the body that has a positive effect on dopamine levels in the brain. It is an ingredient in hormone supportive Cortistop capsules, PD 80/20 capsules, and Regenolone moisturizing cream. Do a little research on each of these to determine if they might fight your individual hormone balancing needs.

🙌Acupuncture stimulates the vagus nerve, which in turn support healthy dopamine levels. (Go back and reread the section on low vagal tone!)

🎼Creating and performing music boosts dopamine levels even more than listening to your favorite tunes, but all three are effective. Listening to music has even been shown to improve fine motor skills in Parkinson’s patients.

🔥Chronic inflammation reduces dopamine synthesis and release in the brain. We’ve got tools on hand to support a healthy inflammatory response (as opposed to the runaway variety!). Sulfurzyme, BLM, Agilease, and OmegaGize3 are excellent supplements. Nobody can “out supplement” an unhealthy lifestyle…..examine your life and look for offending (and often hidden) toxin triggers in household chemicals, processed foods and drinks, body care products, and makeup.

😴Lack of sleep down regulates dopamine receptors and reduces dopamine receptor availability. You know what to do! Sleep is so very important in ALL aspects of health. Review your sleep hygiene practices and look for “holes in the armor” that may result in interrupted sleep. I LOVE and incorporate Rutavala on the base of my big toe and Immupro (chewable) in my bedtime rituals.

🦀Iron plays a role in dopaminergic neurotransmission. Iron and ferritin levels are important lab values to watch (both for being too low and too high). Natural sources of iron include spirulina ( an ingredient in Multigreens), dark chocolate, spinach, shellfish, organ meats (I highly suggest Sally Fallon’s cookbook Nourishing Traditions), beans, lentils, chickpeas, red meat, pumpkin seeds, quinoa, turkey, broccoli, and fish.

🍋Vitamin C assists with the formation and conversion of dopamine in the brain. Deficient levels of vitamin C may show up as a low mood. Super C Chewables are a tasty way to supplement daily.

🥴Vitamins B6 and B9 are critical for dopamine synthesis. Low folate levels contribute massively to low dopamine levels which may ultimately lead to depression. Super B is another fantastic supplement to help the body in at least a thousand little and big ways.

🪑Alternate between standing and sitting. “Chronic sitting” lowers dopamine levels. Our body was designed to move!

👏Finish a project. Who knew? This in itself causes the brain to flood with dopamine.

Huge (and easy) list, right? And yet, sometimes it may seem hard to get motivated to make the changes. Circle back around….. Grab your bottle of Believe, and start somewhere small. I promise you won’t regret finding your dopamine happy place!

xoxo~liz

#caringissharing#knowbetterdobetter#dopamineisdope#balanceddopamineisgoodmedicine#goodmedicine#BecomingYourOwnHealthDetective

#ThanksYL

Breath Clues part 2

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Becoming aware of HOW you breathe is important both as a health clue and an (inexpensive and valuable!) wellness tool. 


Did you take the quick quiz on the graphic?  If not, take a moment to do so!
Statistically, chronic shallow (mouth, neck, and upper chest) breathing is the most common type of breathing in Westernized cultures. This type of breathing  perpetuates stress and anxiety, activates the “fight or flight” (sympathetic response),  and suppresses the immune system. 


Conversely, diaphragmatic (deep belly) breathing balances the nervous system, supports heart health, improves circulation, promotes lymphatic drainage, reduces stress, calms the mind, and brings the body back into a more homeostatic state. 
Do you notice how some people remain calm, cool, and collected while others become a tightly wound spring with every stressor? The ability to pivot from “fight or flight” to “rest and digest” is incredibly important to health outcomes! ( Pharmacist tip: Learning to do this is helpful in keeping you away from the pharmacy!)  


The longest nerve in the body is called the  👉vagus nerve 👈. It runs from the brain thru the lungs and on to the gut, and affects every organ and body system it comes in contact with along the way ….. stomach, intestines, liver, gallbladder, heart, lungs, and the immune, endocrine, respiratory, and cardiovascular systems. In other words, the vagal nerve pathway is kind of a big deal! 😍


High vagal tone is incredibly important to overall health and wellbeing….. really, it’s a use it or lose it situation. Low vagal tone is associated with increased risk for cardiovascular disease, stroke, diabetes, GI disorders, and depression. Diaphragmatic breathing increases vagal tone! 


If deep belly breathing is not something you do on the regular (ie: it’s become second nature to you), Here are a few tips and tricks:
👉 Start with just 2 minutes several times a day. 
1. Place one hand on your upper chest and the other just below your rib cage, so you can feel your diaphragm move as you breathe.
2. Inhale deeply thru your nose for the count of 6-8 seconds (or 4-5 seconds if that’s too much)…. allowing your belly to expand. Try to fill your lungs with air. NOTE! The hand on your chest should remain as still as possible.
3. Slowly exhale through your nose for the count of 6-8 (or 4-5) drawing your belly button in and down as your abdomen moves inward.
4. As you breathe inward deeply, envision oxygen flowing inward and recharging your body. As you exhale, envision all the stress and tension leaving your body. 
5. Practice this for 2-3 minutes at a time (20-30 breath cycles). Graduate to 5 minutes as you are able! 


Scientifically noted benefits of diaphragmatic breathing can be further enhanced when you pair your breathing practice with Young Living essential oils known for their supportive roles in  health and wellness goals:
🌿Want to improve mood? Pair your practice with Citrus Fresh eo blend! 
🌿 Looking for better concentration? Try Brain Power or Frankincense!
🌿 Looking to better manage pain? (Yes, deep breathing helps with this too!) Add in PanAway or Deep Relief
🌿 Wanting to lower your blood pressure (Yep, deep breathing exercises does this too!)….. support happy vascular system breathing practices with Joy, Aroma Life, Ylang Ylang, or Lavender.
🌿Lowering blood sugar (amazing what regular deep breathing may do! Consider deep inhalations of Coriander, Melissa, or Christmas Spirit! 
🌿 Improve your sleep. Pair pre bedtime deep breathing with a diffuser loaded with Cedarwood, Orange, and Lavender! 
🌿  Use as a tool in your weight loss journey. Have you tried Grapefruit essential oil or Thieves on the bottom of the feet?
🌿 Strengthen the pelvic floor muscle (which will also improve bladder and bowel elimination function!). Consider pairing with Clary Sage, Cypress, or (Digize 👈 for colon support). 
🌿Better lymphatic flow?…. You’ll love Lemon essential oil (both regular and vitality!)! 


Noticing how you are breathing, and then making corrections as needed is a simple, but VIP wellness tool and health clue! Just as diaphragmatic breathing is helpful, chronic shallow breathing will exacerbate many health problems, and over time, may also contribute to lung infections and lung diseases.
Just breathe…… deeply! 
xoxo~ liz


👈 if you’d like to know more about additional breathing practices or the oils mentioned above, let’s chat!


#sharingiscaring 
#Godgaveusthetools 
#goodmedicineisgreatbreathinghabits
#goodmedicine Breath Clues: Part II
Becoming aware of HOW you breathe is important both as a health clue and an (inexpensive and valuable!) wellness tool. 
Did you take the quick quiz on the graphic?  If not, take a moment to do so!
Statistically, chronic shallow (mouth, neck, and upper chest) breathing is the most common type of breathing in Westernized cultures. This type of breathing  perpetuates stress and anxiety, activates the “fight or flight” (sympathetic response),  and suppresses the immune system. 
Conversely, diaphragmatic (deep belly) breathing balances the nervous system, supports heart health, improves circulation, promotes lymphatic drainage, reduces stress, calms the mind, and brings the body back into a more homeostatic state. 
Do you notice how some people remain calm, cool, and collected while others become a tightly wound spring with every stressor? The ability to pivot from “fight or flight” to “rest and digest” is incredibly important to health outcomes! ( Pharmacist tip: Learning to do this is helpful in keeping you away from the pharmacy!)  
The longest nerve in the body is called the  👉vagus nerve 👈. It runs from the brain thru the lungs and on to the gut, and affects every organ and body system it comes in contact with along the way ….. stomach, intestines, liver, gallbladder, heart, lungs, and the immune, endocrine, respiratory, and cardiovascular systems. In other words, the vagal nerve pathway is kind of a big deal! 😍
High vagal tone is incredibly important to overall health and wellbeing….. really, it’s a use it or lose it situation. Low vagal tone is associated with increased risk for cardiovascular disease, stroke, diabetes, GI disorders, and depression. Diaphragmatic breathing increases vagal tone! 
If deep belly breathing is not something you do on the regular (ie: it’s become second nature to you), Here are a few tips and tricks:
👉 Start with just 2 minutes several times a day. 
1. Place one hand on your upper chest and the other just below your rib cage, so you can feel your diaphragm move as you breathe.
2. Inhale deeply thru your nose for the count of 6-8 seconds (or 4-5 seconds if that’s too much)…. allowing your belly to expand. Try to fill your lungs with air. NOTE! The hand on your chest should remain as still as possible.
3. Slowly exhale through your nose for the count of 6-8 (or 4-5) drawing your belly button in and down as your abdomen moves inward.
4. As you breathe inward deeply, envision oxygen flowing inward and recharging your body. As you exhale, envision all the stress and tension leaving your body. 
5. Practice this for 2-3 minutes at a time (20-30 breath cycles). Graduate to 5 minutes as you are able! 
Scientifically noted benefits of diaphragmatic breathing can be further enhanced when you pair your breathing practice with Young Living essential oils known for their supportive roles in  health and wellness goals:
🌿Want to improve mood? Pair your practice with Citrus Fresh eo blend! 
🌿 Looking for better concentration? Try Brain Power or Frankincense!
🌿 Looking to better manage pain? (Yes, deep breathing helps with this too!) Add in PanAway or Deep Relief
🌿 Wanting to lower your blood pressure (Yep, deep breathing exercises does this too!)….. support happy vascular system breathing practices with Joy, Aroma Life, Ylang Ylang, or Lavender.
🌿Lowering blood sugar (amazing what regular deep breathing may do! Consider deep inhalations of Coriander, Melissa, or Christmas Spirit! 
🌿 Improve your sleep. Pair pre bedtime deep breathing with a diffuser loaded with Cedarwood, Orange, and Lavender! 
🌿  Use as a tool in your weight loss journey. Have you tried Grapefruit essential oil or Thieves on the bottom of the feet?
🌿 Strengthen the pelvic floor muscle (which will also improve bladder and bowel elimination function!). Consider pairing with Clary Sage, Cypress, or (Digize 👈 for colon support). 
🌿Better lymphatic flow?…. You’ll love Lemon essential oil (both regular and vitality!)! 
Noticing how you are breathing, and then making corrections as needed is a simple, but VIP wellness tool and health clue! Just as diaphragmatic breathing is helpful, chronic shallow breathing will exacerbate many health problems, and over time, may also contribute to lung infections and lung diseases.
Just breathe…… deeply! 
xoxo~ liz

#sharingiscaring 
#Godgaveusthetools 
#goodmedicineisgreatbreathinghabits
#goodmedicine 

Dolphin MPS…Another Tool For The Toolbox

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Every craftsman (or woman) has tools. The longer the trade has been plied, the more diverse the tools.

As I work towards filling my ‘toolbox’ with health and wellness minded tools, sometimes I find something that just shouts out to me. There are some things EVERYONE should know about and partake in……if they want to manage their health in a sustainable way. Taking medication daily for pain is NOT a sustainable solution to a potentially long term problem. As a pharmacist, I witness the after effects of chronic pain medication use. If opioids (codeine, hydrocodone, fentanyl etc) are used long term, pain tolerance decreases, addiction/chemical dependance inevitably occurs, constipation becomes a separate and treatable disease entity, and liver and brain changes (damage) are likely.

If something ‘milder’ is chosen as the daily treatment of choice…. like an NSAID (non-steroidal anti-inflammatory) or Tylenol (acetaminophen), the list is shorter, but not necessarily better. Both have the ability to cause long term problems with the kidneys or liver depending on your drug of choice. NSAIDS like Motrin (Ibuprofen), Aleve, Celebrex, Meloxicam etc are now being tied to the induction of Gluten Sensitivity , not to mention the eventual GI upset and erosion that will occur after longterm use…. again, causing a separate dysfunction that will also need to be treated by an additional med. It is a cycle that is inevitable if pain is managed long term this way.

After I had my ‘run in’ with our bull , I was acutely aware of my need to solve the pain puzzle quickly….. not just short term, but long term too. Our farm does not run by itself, and my husband and I are the sole caregivers of our ‘farmily’.  My accident very nearly resulted in an amputation, and the likelihood that I would live with pain and a limp at best was high. For the record, I was on prescription pain medication for exactly 3 days before transitioning over to herbal and alternative pain management solutions. Today…. 20 months later, I walk with no limp and have only occasional pain that is managed herbally, with exercise…. and this interesting little magic tool: the Dolphin MPS . I learned about it quite by accident (or Divine Intervention!) at a convention I was attending 3 months after my accident. I was still on crutches at the time, and a Dolphin practitioner offered to do a quick treatment simply while we sat waiting for a seminar to start. Admittedly, I was a little dubious sitting there with my leg in a stranger’s lap as her little instruments chattered back and forth to each other. We sat there for about 15 minutes and while she worked, she gave a quick overview of how and why the Dolphin worked. Whoa!!! It worked on me, and THAT caught my attention. The Lord says we shouldn’t covet, but I was sinfully coveting both her tools and her knowledge. So, in October of 2015, I drove 6 hours and attended my first intensive class and bought my Dolphin units.

Many of you are probably asking what is this and how does it work? So I’m going to try to answer some of the most obvious questions here:

FAQ’s:

Is this a TENS unit? No. Although it is approved by the FDA in the category of electronic stimulation, it is resoundingly NOT the same thing as a TENS unit. A TENS unit provides short term relief of pain using high frequency (100-200 Hz), low intensity electric current. It is non specific in application location, and…. in essence…. simply masks the pain for a short period of time (ie: in a physical therapy setting, pre-treating with a TENS unit will allow you to complete the therapy with less pain). It is something that your body can build resistance to over time.

In comparison: the Dolphin provides LONG term relief of pain using low frequency (2.5Hz), mid intensity electric current. It is used on very specific locations…known acupuncture points… unless treating a scar. Treatment with the Dolphin usually provides relief much longer term… usually for several days, but frequently for much longer. (For example, after the course of healing, I now only do ‘tuneups’ on my ankle about once a month.) Additionally, endorphins are released during Dolphin treatment, accentuating the feeling of wellbeing. You can read more about Dolphin VS traditional TENS units here.

How does it work? Open your mind a minute to the concept of Eastern Medicine. Everything in our world has an electric current, and we are no exception (unless you’re dead!). Pain is the result of trapped energy in a certain area of your body. If you can release that trapped energy, the pain will subside or even completely go away. The Dolphin device (and manuals) help you identify which pathways (meridians) would be most beneficial in unblocking the energy. As soon as the ‘block’ is removed, pain nearly always either subsides, diminishes significantly, or completely disappears. For people with chronic conditions, this ‘resetting’ will likely need to occur as often as weekly or monthly.

Does it hurt? Although it is a teeny tiny bit of electricity, depending on the situation or acupuncture site, it may feel like a small prick all the way up to a bee sting. The reality is that the more intense the sting, the greater benefit you will feel when the treatment is over!

How do I find someone who will treat me? You can find a certified practitioner worldwide here: http://www.mpscourses.com/directory/ , but the good news in the United States is that this device is approved by the FDA for sale as an over the counter (OTC) item. Basic treatment can be done at home by you or a family member with a little training, but more intensive treatment (involving the back or neck) really requires at least one two day class. My advice is to find a practitioner, and try a round of treatment… if it works for you (and it probably will!) it would be worth your time and investment to learn a new wellness skillset! It is not an inexpensive wellness tool, but if you look at the long term ramifications of chronic pain med use, this tool could be PRICELESS for your life long health and wellness goals.

(PS: most insurances will pay for Dolphin treatment as an approved/billable PT/OT therapy AND some insurances will even pay for a home unit with a prescription from your doctor.)

I’ve found that the Dolphin works synergistically with my Young Living oils….. (ie: 1+1 = 3 or 4 or 5!), and don’t need ‘resets’ nearly as often as I likely would otherwise given my injury. I’ve given several friends and family members some major relief by using this combination as well & have spoken to many practitioners who have seen similar results, so I know my results are not an isolated incident.

If you’d like to learn more about oils or the Dolphin, please feel free to contact me! 

This is not a paid endorsement of the Dolphin… I just know it works, and I believe in it enough that I’m now working on my own certification training…. it may take me a year or two, but I’m committed to this vision of health and wellness without chemicals.

The Dolphin: just another sustainable tool for my health and wellness toolbox!

Have a blessed and WELL day,
Liz