Telomere Health

Believe me friends, the word “may” shouldn’t even be in the title of the attached article.  
The cliff notes version of the article is this:
👉 Telomeres…. you want them long, not short. Short telomeres are directly linked to cellular aging. Cellular aging is NOT something you want….. it leads to depression, hypertension, diabetes, cardiovascular disease, and overall mortality.
👉 Ultra Processed Foods (UPF’s) – For those on the Standard American Diet (not coincidentally, also known as the SAD diet), UPF’s make up almost 50% of consumed calories.  Examples of UPF’s would be most (non-organic) soft drinks, flavored chips, white bread, sweetened breakfast cereals, prepackaged soups and “fast” meals, chicken nuggets, hot dogs…. basically, if the ingredient list is long and unpronounceable, it’s likely a UPF.
Three or more servings of UPF’s per day were found to have a significant impact on length of telomeres.
Find your farmer. Shop organic. Shop farmer’s markets. Eat whole foods! (Have you tried Young Living’s Einkorn products? 🌾 #YUM ) Keep your telomeres happy ya’ll! 😘
xoxo ~ liz
www.goodmedicine.info
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