When I’m 76, I want to be like Lauren…. who is with me?
(even if you aren’t a reader, go watch the 2 min video at the end of the article! She’s a 
!
!Goals For Me!
Attitude
Lemon Lovers Dream
𝐈𝐟 𝐲𝐨𝐮’𝐫𝐞 𝐥𝐨𝐨𝐤𝐢𝐧𝐠 𝐟𝐨𝐫 𝐬𝐨𝐦𝐞𝐭𝐡𝐢𝐧𝐠 𝐭𝐨 𝐛𝐫𝐢𝐠𝐡𝐭𝐞𝐧 𝐲𝐨𝐮𝐫 𝐝𝐚𝐲, 𝐥𝐨𝐨𝐤 𝐧𝐨 𝐟𝐮𝐫𝐭𝐡𝐞𝐫!
The ‘𝐅𝐨𝐫 𝐭𝐡𝐞 𝐋𝐨𝐯𝐞 𝐨𝐟 𝐋𝐞𝐦𝐨𝐧𝐬 𝐁𝐮𝐧𝐝𝐥𝐞‘ has everything you need to add a little bit of sunshine to your space (not to mention a steady support of oxytocin production! It’s hard for excess cortisol to hijack your day when oxytocin is in charge! 
). These oils are great for diffusing, cleaning, and creating DIYs, and this beautiful diffuser will enhance any room!
). These oils are great for diffusing, cleaning, and creating DIYs, and this beautiful diffuser will enhance any room!This Bundle Includes:
𝓜𝓪𝓬𝓪𝓻𝓸𝓷 𝓓𝓲𝓯𝓯𝓾𝓼𝓮𝓻Fill any space with the bright, uplifting scent of citrus with this beautiful diffuser! The Macaron Diffuser suits any decor style with its white ceramic cover and low profile. With three different run times to choose from, the Macaron Diffuser can operate continuously for 2 or 8 hours or up to 16 hours intermittently.
𝓛𝓾𝓼𝓬𝓲𝓸𝓾𝓼 𝓛𝓮𝓶𝓸𝓷 15 𝓶𝓛
This citrusy blend combines the bright, citrus notes of Lemon Myrtle and Lemon, the fresh floral scent of Ylang Ylang, and cool, inviting Spearmint and Eucalyptus Globulus. I have yet to meet someone who doesn’t like this happy blend. It’s perfect for adding a little sunshine to your routine!
Inhale Luscious Lemon for an aromatic mid-afternoon reminder of sunny days.Diffuse it in your kitchen to help cleanse the air of cooking odors.Make the bright, luxe scent part of your signature personal office or home fragrance.Add it to V-6 Vegetable Oil Complex in a roll-on bottle and apply topically to your chest and the crown of your head.Diffuse it to neutralize unwanted odors and fill your space with its cheerful, nuanced aroma 𝓙𝓪𝓭𝓮 𝓛𝓮𝓶𝓸𝓷 5 𝓶𝓛 This citrus oil has a zesty, lemon-lime aroma that cleanses the air and helps create a positive, uplifting environment when diffusedDiffuse Jade Lemon to brighten your day.Add 10–15 drops to Young Living lotions and shampoos for an uplifting aroma.Use 8–10 drops with water in a spray bottle to freshen the air.Add to beauty and skincare DIYs, sugar scrubs, homemade body butter, and more for a fresh, sweet twist.
𝓥𝓪𝓷𝓲𝓵𝓵𝓪 𝓸𝓵𝓮𝓸𝓻𝓮𝓼𝓲𝓷 5 𝓶𝓛This warm, inviting oil feels like being enveloped in a friendly hug. It is calming and comforting and makes a wonderful addition to DIYs and diffuser blends.Add it to your bath and body products for a sweet, comforting aromatic experience.Blend or layer it with your favorite oils to create a personalized aroma.Apply it to your neck or wrists to create a soft, sweet personal fragrance
The invigorating fragrance of lemon uplifts the spirit, while the trusted plant-based formula leaves your hands feeling soft and refreshed. This hand soap will quickly become a must-have at every sink in your home!If your mouth is watering right about now, and your mind has drifted off toward a tall glass of lemonade, I don’t blame you…. Luscious Lemon is diffused almost daily in my office. My body craves it. If you’d like your own set, here’s a link: https://bit.ly/Lovin-lemons
(New members will receive a copy of my book: “Becoming Your Own Health Detective”)
xoxo~ liz
Do Thoughts Affect Our Health?
We’re on day 9 of the 14 Day Reset today, and the changes our group is seeing are so beautiful. Although the focus is on inflammation, much much more is happening (including the bonus of weight loss in some people). 
Here’s a video that ties in some of the teachings that have been released on emotions in the 14Day Reset group. The topic is too important not to share.
(The next round of 14Day Reset starts on April 10th!)
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Kristi Zittle, I just love you! (She has been educating on emotions) I have listened to your video twice now, and I wanted to drop a science nugget in support of all you have been so generously sharing about emotions. I love when scripture and science bump into one another and truth comes out no matter which way you turn it. Proverbs 23:7 says “As a man thinks, so is he.” We’ve got to meditate(focus) on that which is good in God’s eyes….. especially the voices (those not from God) we hear whose intention is to tear us down. Are our thoughts about ourselves (and others too) Biblically based? What effect do these thoughts have on the hypothalamus 
(and then ultimately the rest of the body)?…. listen and find out! 
(and then ultimately the rest of the body)?…. listen and find out! In my mind, I tend to be more motivated when I know the “why”….. I was one of those kids who was always asking “why” growing up…it probably drove my parents crazy 
. I pray this blesses someone today!
. I pray this blesses someone today!xoxo~ liz
The Goodness of Bergamot
Bergamot. ‘Tis the season to be on the 
for seasonal moody blues, and bergamot is known for its “pick me up
happy” aroma. No surprise there, citrus oils have been studied extensively in their mood supporting properties.
for seasonal moody blues, and bergamot is known for its “pick me up happy” aroma. No surprise there, citrus oils have been studied extensively in their mood supporting properties.Just for fun…
… Google these phrases…
… Google these phrases…“Pubmed.gov clinical application of bergamot”
.
.
“Pubmed.gov efficacy of bergamot”
.
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“Pubmed.gov attenuates behavior in rats” 
.
.
There’s some seriously interesting data on the benefits of bergamot. Do a little digging, and in the meantime, start diffusing it around grumpy anxious people and do a little of your own anecdotal data collecting in the process
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Do a little digging, and in the meantime, start diffusing it around grumpy anxious people and do a little of your own anecdotal data collecting in the process.Life is good. It’s better with bergamot diffusing !
!(It’s also one of my fave electrolyte balancing water flavors!)
What’s in your diffuser today?
xoxo~ liz
Reading Challenge
In September of 2020, I heard & obeyed what God said to do (& NOT do). Walking away from a 6 figure income might have been a scary endeavor had God not already prepared my heart (and Charlie’s too) to step into obedience. The last few years have been full of surprises & opportunities I would have never experienced had I chosen to ignore what God said and stayed where it would be considered “uncomfortably comfortable” by most: when personal values don’t align with employer status quo.
Book 1: The School of Obedience is an oldie I had never read before. It’s loaded with pearls of wisdom & heapings of truth. I highly recommend it. We can’t fully walk in God’s blessings if we aren’t obedient enough to responsibly receive them.
Book 2: Arise and Stand is written by my friend Andrea. Wheeew!
It’s part autobiography & part Bible study. The subtitle is “Breaking through oppression and walking in the full freedom of Christ.” Spiritual oppression is real y’all…. as Christians we don’t tend to talk about that enough. Good versus evil every single day, & if a person is struggling, there’s oppression plain & simple. The question is….. is the person comfortable being spiritually oppressed? I see this in my practice at a health level with some clients….. so many people are comfortable in their discomfort for a variety of reasons, even tho that thinking is to their detriment
. Another book I give two 
to.
It’s part autobiography & part Bible study. The subtitle is “Breaking through oppression and walking in the full freedom of Christ.” Spiritual oppression is real y’all…. as Christians we don’t tend to talk about that enough. Good versus evil every single day, & if a person is struggling, there’s oppression plain & simple. The question is….. is the person comfortable being spiritually oppressed? I see this in my practice at a health level with some clients….. so many people are comfortable in their discomfort for a variety of reasons, even tho that thinking is to their detriment. Another book I give two to.Book 3: I learned the truth about vaccines probably 20 years ago, and the truth (re: safety and efficacy) is NOT what we were taught in Pharmacy school. The title of this book will make more sense once you dig into it. It has 1240 references and solidly affirms the truth we were not taught. Shocker (not!!) …. profit over purpose is a common theme in the vax industry. It’s a great book for the seasoned truth seeker, but might be a little on the heavy side for newbies. (If someone is in the latter category, I would suggest instead reading 
Dissolving Illusions by Dr Suzanne Humphries as a starting point).
Dissolving Illusions by Dr Suzanne Humphries as a starting point).Are you reading any books right now that are pushing you to grow & become a better version of you? I’d love to borrow from your list!